Beauty sleep isn’t actually possible until you’ve the right pillow and pillowcase. The pillowcase must be breathable to let out the hot air built up inside the pillow. It must also be soft to reduce the friction against your skin because friction can damage the skin and lead to inflammation and acne. This post further states 5 tips that can help you choose a pillow that improves your sleep posture so that you don’t experience neck pain and discomfort upon waking up.
