| Sleepsia Blog | Your Guide to Better Sleep

Jet Lag Disorder - Symptoms and Causes

Capable of affecting anyone who travels across multiple time zones, jet lag disorder is a temporary sleep problem that occurs when the body’s inter...

Sleep Bruxism (Teeth Grinding) - Symptoms and Causes

Teeth grinding isn’t common during sleep even though it is quite common when people feel angry. Stressful events can increase incidences of bruxism...

How Often to Replace Pillows

Allergies and pain in neck, shoulder and shoulder blades - your pillow can cause or exacerbate these conditions. As a pillow ages, it flattens out,...

Snoring Interrupts Sleep and Kills Productivity, Here’s how to deal with it

Snoring occurs because of vibrations or blockage in the upper airway. The breath becomes noisy while people sleep. Even though snoring is mostly be...

Anti Snoring Throat Exercises Pillow Help Stop Snoring Stop Snoring

Nightmares Explained!

Nightmares scare and disturb us and can even interrupt our sleep. Even though the theme of the dream differs from person to person, nightmares ofte...

Nightmare Disorder Sleeping Problems Types of Nightmares

How All Nighter Impact your Health

We’ve all been there at some point in our life, waking up all day to complete a particular task before a major deadline. And we’ve been in such sit...

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...

Anxiety and Sleep Anxiety at Night Anxiety Cause Sleep Disorders Sleep Disorders Men and Women Treatment for Anxiety

Night Terrors: Why they happen and What can you do about them?

Causing intense fear at night, especially in children, night terrors, although different from nightmares, can distress a person and his or her fam...

Memory Foam Pillow VS Shredded Memory Foam Pillow

Thinking of replacing the old pillows? How about choosing memory foam ones? But wait, the dynamic market is flooded with many other options. Out o...

Memory Foam Pillow Shredded Memory Foam Pillow

Chronotype and Sleep: How They Connect

Out of nowhere do you feel sleepy while your friends are ready to party? Do you feel like dozing off early while everyone else starts showing sign...

Bear Chronotype Dolphin Chronotype Lion Chronotype Sleep Chronotype Wolf Chronotype

What is a Bamboo Pillow

A Bamboo Pillow is an exceptional pillow that works in order to provide health, comfort, and support altogether. Sleepsia comes with a great colle...

Bamboo Pillows

Reasons for Sweating and Shivering at Night

When we go to sleep, our body temperature decreases and muscles relax. Shivering and sweating are normal responses to body temperature: when we ...

Night Sweats Men Shivering Stop Night Sweats What Causes Night Sweats