Neck Pain is particularly common among all ages and it increases with age. This kind of neck pain might lead to a severe problem like back pain, headache, insomnia, shoulder pain, etc. This, in turn, causes anxiety, tension, and stiffness in the morning.
The researcher found that a wrong sleeping position and wrong choice of pillow is one of the most important reasons for neck pain and other sleep issues. People spend about one-third of the life while sleeping, thus, select the right way and right pillow for sleeping is very important to gain sound sleep.
One of the reasons for neck pain is neck twisted or bent wrongly while sleeping. In case, you get up in the morning with neck stiffness, it might be due to the pillow not supporting the neck and head structure or not in a "neutral" position.
The Right Position in Bed
Pillow choice and preferences differ from person to person. There are various factors to consider before choosing the pillow depending on the sleeping position. Even before you go to sleep, one common mistake that everyone makes is not having proper support to head while sleeping, reading, sitting or watching television. If you are reading, ensure that your arms are supported perfectly with your head and spine in a neutral position. The back and stomach sleeper must use low loft pillow with less height to provide proper support to neck and shoulder. While sleeping the best-recommended sleeping position is on your side and back which maintains proper alignment with the spine.
Choosing the Right Pillow
Right pillow can help to ease many sleep issue and also improves the quality of the sleep. On the other hand, a wrong pillow can worsen the condition severely and can cause neck pain and other related sleep issues. For the side sleeper, the most ideal pillow to ensure absolute comfort is the contour memory foam pillow. This fills the gap between the mattress and ear without leaning your head. For the back sleeper, shredded memory foam pillow is the perfect choice; it keeps your head from tilting forward or backward.
The objective of the pillow is to provide you with proper support that helps in sleeping peacefully and alleviating the sleep issue. The basic rule is to choose a suitable pillow for sleeping that maintains neutral spinal alignment.
Some pillows offer absolute support like:
• Orthopedic pillows: The pillow that is orthopedic also offers pain relief solution and is designed to uphold the natural curvature of the neck.
• Bamboo pillow: Bamboo memory foam pillows are crammed with high-quality memory foam and are totally hypoallergenic and dust-mint resistant. This pillow helps in getting rid of health issues like spine and neck strain, insomnia, snoring, migraines, asthma, and neck pain.
• Cervical pillows: This pillow is the perfect choice for those suffering from cervical and neck pain. It reduces the pressure on the head and neck and eases the cervical and neck pain by generating a neutral spine alignment.
• Memory foam pillow: It is an amalgamation of high-density visco elastic memory foam and pressure relief point that regulates the air circulation and body temperature creating a perfect position to sleep.
For Additional Support!
Sleeping position largely determines the health condition and sleep quality. Sleep is essential for complete relaxation and comfort. Sleepsia is a reliable brand delivering high-quality pillows across the USA with a hassle-free delivery process. To buy the pillow of your choice from Sleepsia, simply visit the official website sleepsia.com.
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